CO2 Tolerance Insights
Understanding the relationship between breathing and carbon dioxide levels is crucial for both physical performance and overall well-being. Engaging in breath-holding exercises can reveal how quickly panic can set in when CO2 builds up, emphasizing the importance of CO2 tolerance. By becoming more attuned to these physiological signals, individuals can enhance their exercise performance and manage anxiety more effectively.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
How do CO2 levels predict panic in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip CO2 Tolerance Insights?
How does CO2 cause panic in the context of the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip CO2 Tolerance Insights?