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Creatine Insights
Creatine monohydrate remains the most well-supported supplement, with a recommended dosage of 5 grams for the average individual, adjusted based on body size. The timing of intake is flexible, as it can be consumed at any time of day without affecting its efficacy. Future discussions will delve into the physiology of endurance, metabolism, and fat loss.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
What does research say about the benefits of creatine as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Performance Enhancers?
Tell me more about the effects of creatine on hair loss. I see a lot of bald guys at the gym and assumed it was because of creatine, especially in relation to the episode Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S and the clip Debunking Creatine Myths.
What does research say about the benefits of creatine, as discussed in the episode Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102 and the clip Creatine and Hair Loss?