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Nature's Rhythmic Balance
Nature intricately balances our energy levels throughout different phases of our cycles, encouraging a blend of self-focus and social engagement. When we align our actions with these natural rhythms, we can enhance our vitality and well-being. Ignoring this timing, however, can lead to a depletion of energy, emphasizing the importance of understanding and respecting our body's needs.In this clip
From this podcast
Women of Impact
Women's Health Expert Debunks the Worst Myths About Hormones | Alisa Vitti on Women of Impact
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