Understanding Temperature Minimum
Discover the concept of temperature minimum, the lowest point of your body temperature within a 24-hour cycle, which typically occurs 90 minutes to 2 hours before waking. This crucial insight can help synchronize your internal clock and optimize your daily rhythms. Learn how various factors like exercise and meals can influence this natural pattern, and why knowing your temperature minimum is essential for better health.In this clip
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Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
How do you determine the temperature minimum in relation to your sleep cycle?
If I wake up at 8:30 AM and understand that my temperature minimum was at 6:30 AM, how does this help me understand my circadian rhythm? For example, consider two scenarios: one where I see immediate bright light upon waking and another where I wait 2-3 hours and hit the gym around 12 PM.
How many hours after the body gets to its temperature minimum do we usually wake up?