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Strength Training Essentials
As we age, the importance of consistent strength training becomes even more critical, particularly after 40, when muscle loss accelerates. Interestingly, muscle memory allows for quicker recovery of lost strength and size, often taking half the time of the training break. It's vital to start strength training early and encourage younger generations to adopt these practices for long-term health benefits. Even at 70, it's never too late to build muscle and improve bone density.In this clip
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