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Strength Training for Aging
Discover the surprising benefits of resistance training for older adults, as Ben shares the latest study that shows how consistent weight training can increase muscle mass, strength, and physical performance in aging populations. Learn why it's never too late to start lifting and how resistance training can stave off sarcopenia, preventing falls, fractures, chronic diseases, and loss of independence. Find out the recommended protein intake for older individuals and be inspired by the story of Charles Ugster, who became a bodybuilder in his late 80s.In this clip
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