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Sleep and Light
Shifting to red light in the evening can enhance sleepiness by reducing cortisol levels associated with blue wavelengths. Dimmable red lights, like those from Bond Charge, create a calming environment ideal for reading before bed. For those not wanting to invest in new bulbs, simply dimming existing lights can also promote better sleep hygiene.In this clip
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Huberman Lab
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
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