Quality of Life

Peter discusses the critical impact of injuries in older adults, emphasizing that a broken femur can drastically reduce quality of life and increase mortality risk. He highlights the importance of maintaining physical capabilities for everyday activities, as losing the ability to engage in cherished pursuits can lead to a diminished sense of purpose. Andrew introduces the four pillars of longevity—strength, stability, aerobic efficiency, and peak output—illustrating how a balanced approach to exercise can enhance overall health and longevity.