Optimize Your Sleep
Achieving killer sleep starts with a disciplined morning routine that aligns with your circadian rhythm. Waking with the sun and maintaining a consistent bedtime are crucial for regulating melatonin and cortisol levels. Small, achievable commitments can lead to significant improvements in sleep quality, ensuring you keep those promises to yourself. Embrace morning light and establish healthy habits to set the tone for your day.In this clip
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Impact Theory
Alcohol, Sugar & Weed Are Worse Than You Think! - The Man Who Predicts When You'll Die | Gary Brecka
Related Questions
Is my current schedule of going to sleep at 8 PM, waking up at 3 AM, using a light therapy lamp, working out in the morning, taking cold showers, and going outside for approximately 40 minutes at 6 AM enough to stabilize my circadian rhythm if I cannot get immediate sunlight exposure to my eyes? Also, is there a significant difference between my schedule and someone who wakes up at 6 PM with the sunrise and goes outside for 30 minutes?
What is the time frame to get sunlight in the morning to set the circadian rhythm as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Circadian Rhythm Insights?
What is the time frame to get sunlight in the morning to set the circadian rhythm as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show?