CITED CLIPS

Optimize Your Sleep

Achieving killer sleep starts with a disciplined morning routine that aligns with your circadian rhythm. Waking with the sun and maintaining a consistent bedtime are crucial for regulating melatonin and cortisol levels. Small, achievable commitments can lead to significant improvements in sleep quality, ensuring you keep those promises to yourself. Embrace morning light and establish healthy habits to set the tone for your day.

In this clip
From this podcast
Impact Theory
Alcohol, Sugar & Weed Are Worse Than You Think! - The Man Who Predicts When You'll Die | Gary Brecka
Related Questions
- What are the effects of artificial light on sleep schedules?
- Why is it important to keep your room dark for better sleep, as discussed in the episode Shawn Stevenson on 10 Ways to Sleep Better Tonight - with Lewis Howes and the clip Sleep Environment Essentials?

Optimize Your Sleep

In this clip

From this podcast

Impact Theory

Alcohol, Sugar & Weed Are Worse Than You Think! - The Man Who Predicts When You'll Die | Gary Brecka

Related Questions

What are the effects of artificial light on sleep schedules?

Why is it important to keep your room dark for better sleep, as discussed in the episode Shawn Stevenson on 10 Ways to Sleep Better Tonight - with Lewis Howes and the clip Sleep Environment Essentials?