Protein Power
A high protein diet is crucial for preserving and building muscle, especially when in a calorie deficit. Consuming about 1 gram of protein per pound of body weight can significantly impact muscle retention and growth. Without adequate protein, even if calorie goals are met, the body may store excess calories as fat rather than building muscle. Prioritizing protein intake is essential for achieving fitness goals effectively.In this clip
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How to BURN FAT & Build Muscle at the SAME TIME (Start Doing THIS!) | Mind Pump 1987
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