Fiber and Gestational Health
Adding just 5 grams of fiber from whole grains or fruits can significantly lower the risk of gestational diabetes. A diet rich in plant foods is essential for maintaining good health, as it provides vital nutrients that support better blood sugar management. The discussion highlights the importance of fiber from whole plant sources, moving beyond the outdated perception of fiber supplements, and hints at the deeper connections between nutrition, gut health, and overall well-being.In this clip
From this podcast
The Ellen Fisher Podcast
How to Optimize Fertility & Pregnancy Nourishment with Plant Based Dietitians
Related Questions
How does diet affect diabetes risk in relation to the episode A Healthy Gut Is Fibre Fuelled | Dr Will Bulsiewicz and the clip Microbiome and Cancer?
How does fiber specifically benefit the microbiome as discussed in the episode Dr. Will Bulsiewicz: 6 Foods You MUST Eat To HEAL Your GUT! and the clip Gut Health Essentials?