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Power of Napping
Sleep plays a crucial role in recovery, and even a single night of poor sleep can lead to negative changes in inflammation and pain perception. A quick 20-30 minute nap can significantly boost energy levels and mood without the grogginess associated with longer naps. Utilizing tools like brain FM can help induce a meditative state, making it easier to recharge during these short breaks. Remember, the key is to avoid falling into REM sleep to reap the benefits of a power nap.In this clip
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TOP 10 Recovery Hacks to Enhance Performance, Recover Faster, & Build Muscle | Mind Pump 1870
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