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Full Body Benefits
Training the whole body multiple times a week encourages the selection of more effective exercises, leading to better overall results. By focusing on compound lifts like squats and deadlifts frequently, individuals not only improve their proficiency but also build confidence in their workouts. This approach reduces fatigue and promotes consistent practice, ultimately maximizing gains over time.In this clip
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Mind Pump Podcast
SIX PACK ABS : How to LOSE BELLY FAT & Maintain A Fit, Healthy Body | Mind Pump 1855
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