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Habit Formation Strategies
Building good habits can be achieved by making them obvious, attractive, easy, and satisfying, while breaking bad habits requires the opposite approach. Creative solutions, like using a locking Tupperware to restrict access to temptations, can help increase friction and support healthier choices. The conversation also touches on practical applications for families, such as managing phone use and late-night snacking.In this clip
From this podcast
Tim Ferriss Show
James Clear, Atomic Habits — Strategies for Mastering Habits, Questions for Growth, and Much More
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