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Mastering Habits
Building habits doesn't have to be daunting. Start small—just one minute of meditation can set the foundation for consistency. Focus on making habits attractive, easy, and satisfying, and layer in rewards to enhance motivation. Ultimately, establishing a habit is the first step; optimization comes later.In this clip
From this podcast
Tim Ferriss Show
James Clear, Atomic Habits — Strategies for Mastering Habits, Questions for Growth, and Much More
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