Generating Athletic Power
Generating ground forces is crucial for athletic performance, emphasizing the connection between the entire body to maximize power. While strength training is beneficial, technique and speed are paramount, especially as competition approaches. For those with hypermobility, a focused program like Maps Performance can enhance stability and joint security, allowing athletes to peak at the right moment.In this clip
From this podcast
Mind Pump Podcast
1746: Making a Bodyweight Only Program Effective, Seeing Results After Starting A Cut, & More
Related Questions
How should athletes approach strength training during their competitive season?
How would a training program look like if I want to focus on strength and power?
The Mind Pump guys frequently suggest interrupting with MAPS Performance to address multiplanar movements, mobility, and rotational strength. Can MAPS Symmetry serve as the “interruption program” as well?