Protein and Fasting
The conversation highlights the importance of maintaining adequate protein intake while practicing intermittent fasting. Both speakers emphasize that while fasting can effectively reduce energy intake, it’s crucial not to compromise protein levels for optimal results. They also discuss the misconception surrounding the strict rules of fasting, suggesting that flexibility can lead to better adherence and outcomes.In this clip
From this podcast
The Peter Attia Drive Podcast
235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation
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