CITED CLIPS
Mindfulness and Health
The conversation highlights the transformative potential of mindfulness practices as a public health revolution. Emphasizing that true health encompasses more than just the absence of illness, it suggests that cultivating positive emotions can significantly enhance overall well-being. Ultimately, personal experience and the tangible benefits of meditation are presented as the most compelling evidence for its continued practice.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Dalai Lama
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