CITED CLIPS
Napping for Recovery
Naps can be a game changer for recovery and muscle building, especially for athletes. Sal shares his ideal nap duration of 20 to 30 minutes, emphasizing the importance of not oversleeping to avoid grogginess. Justin and Adam chime in with their experiences, highlighting how naps can impact overall energy levels and nighttime sleep.In this clip
From this podcast
Mind Pump Podcast
#1353: Ways to Avoid Regaining Lost Weight, Taking Naps to Make Up for Lost Sleep, & MORE
Related Questions