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Overactive Traps Solutions
Overactive upper traps can lead to stiffness and discomfort, particularly during pulling movements. To combat this, focus on rowing exercises that emphasize retracting and depressing the shoulder blades. Incorporating gentle pressure on the traps can signal the central nervous system to relax these muscles, enhancing overall performance and comfort during workouts.In this clip
From this podcast
Mind Pump Podcast
#1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, & More
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