At-Home Workouts
Discover how bodyweight and band workouts can be both effective and enjoyable, even without access to a gym. Emphasizing the importance of frequency, staying active daily can enhance not just physical fitness but also mental well-being. Take this opportunity to focus on your health and explore creative workout options that may yield surprising results.In this clip
From this podcast
Mind Pump Podcast
#1250 | How to Stay Fit, Healthy & Well During the Coronavirus Pandemic
Related Questions
I'm going to be taking a month off from weight lifting due to overtraining. I was thinking Monday, Tuesday, and Wednesday I would do bodyweight exercises such as five reps of pull-ups, five reps of push-ups, and five reps of squats, and that's it. Then, I would do 30 to 45-minute walks daily and throw in 10 minutes of yoga for mobility sessions when doing my bodyweight exercises on Monday, Tuesday, and Wednesday. After I do the five reps of each, can I throw in a 5 to 10-minute band workout for bicep curls, banded rows, and banded bench press?
How can I structure a bodyweight and band workout?
Can you suggest more bodyweight and band exercises for maintaining fitness while on vacation?