Debunking Anti-Nutrients
Sara discusses the controversial claims surrounding anti-nutrients like phytic acid, which some argue hinder the absorption of essential minerals such as iron and zinc. However, her extensive experience suggests that these concerns may be overstated, especially when considering the health benefits of leafy greens and legumes. She emphasizes that proper food preparation methods—such as soaking, sprouting, and fermenting—can mitigate these issues, allowing for a balanced and nutritious diet.In this clip
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Commune with Jeff Krasno
Ask Dr. G: The Anti-Nutrient Debate
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