Integration Experience
Integration is a crucial aspect of healing, often more important than the initial psychedelic experience itself. Sara emphasizes the need for neuroplasticity, likening it to finding fresh powder while skiing, to create new mental pathways. Through methods like Hakomi, she advocates for an embodied approach that helps individuals reconnect with their bodies and process trauma effectively, moving away from purely cognitive strategies.In this clip
From this podcast
Commune with Jeff Krasno
582. Ask Dr. G: The Promise of Psychedelic-Assisted Therapy
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