Fasting for Health
Exploring the benefits of fasting, Cynthia emphasizes that even a 12-hour digestive rest can significantly improve metabolic health. She highlights the importance of balancing growth and repair pathways in the body, referencing the sirtuin pathway and its connection to longevity. The conversation sheds light on how nutrient scarcity can trigger beneficial responses, making fasting an essential practice for overall well-being.In this clip
From this podcast
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Your Personalized Intermittent Fasting Plan with Cynthia Thurlow
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