Hormones and Fasting
Hormonal changes during perimenopause and menopause significantly impact women's health, particularly regarding fasting. Women often experience increased sleep issues and anxiety due to hormonal imbalances, making it crucial to address these factors before incorporating intermittent fasting. Interestingly, while menopausal women may benefit from fasting due to reduced hormonal fluctuations, they must prioritize good sleep and stress management for optimal results.In this clip
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