Embodying Experience
The conversation highlights the importance of embodying our experiences rather than merely practicing mindfulness. Peter emphasizes the role of the body in understanding trauma, while Jeff shares personal insights from his journey towards health, including the transformative effects of various wellness protocols. Together, they explore the potential for upward health spirals, challenging the common association of health with decline.In this clip
From this podcast
Commune with Jeff Krasno
577. The Wounded Healer with Dr. Peter Levine
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