Mindful Eating Benefits
Slowing down the eating process can significantly impact metabolism, reducing glucose spikes and enhancing digestion. Heightened stress levels, linked to increased cortisol, can hinder weight loss efforts, even with the same caloric intake. The conversation also highlights the benefits of mindful coffee choices, emphasizing the quality of instant coffee options available today.In this clip
From this podcast
Commune with Jeff Krasno
571. Be Where Your Feet Are with Chase Chewning
Related Questions
How does stress influence glucose levels in the episode 79 - Is Your Metabolism Slow Or Is It Just Damaged? w/ Dr. Thomas Hemingway and the clip Stress and Weight Gain?
How does stress affect glucose in the episode 79 - Is Your Metabolism Slow Or Is It Just Damaged? w/ Dr. Thomas Hemingway and the clip Stress and Weight Gain?