Body Composition Insights
Elaine discusses the differences between body fat measurements from scales and Dexa scans, emphasizing the accuracy of Dexa in assessing specific body areas and long-term health risks. She highlights the importance of tracking visceral fat, which is closely linked to serious health conditions like diabetes and stroke. Ultimately, a Dexa scan provides a comprehensive view of overall health, allowing for informed fitness and wellness decisions.In this clip
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Commune with Jeff Krasno
568. This Van Measures Your Muscle Mass
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