The Essence of Yoga Nidra
Yoga nidra, often referred to as the yoga of sleep, invites practitioners to explore a unique state of consciousness that lies between wakefulness and sleep. This practice encourages deep relaxation while maintaining an underlying awareness, allowing individuals to draw forth insights from the void. As the conversation unfolds, the need for such restorative practices in today's fast-paced world becomes increasingly evident.In this clip
From this podcast
Commune with Jeff Krasno
575. The Yoga of Sleep with Tracee Stanley
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