Breaking the Cycle
Tracee shares a powerful perspective on the inherited struggles of rest, particularly for descendants of enslaved people, highlighting how historical trauma shapes our relationship with downtime. She emphasizes the importance of modeling rest and creating a legacy of wellness. Jeff reflects on a recent conversation with his partner, revealing the profound impact of breaking familial cycles of trauma and the pride that comes with it.In this clip
From this podcast
Commune with Jeff Krasno
575. The Yoga of Sleep with Tracee Stanley
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