Understanding Trauma
Trauma isn't solely defined by severe events; small t traumas can also have significant impacts on our stress response. The way individuals process trauma varies greatly, influenced by factors such as gender and personal history. Many people underestimate their own experiences, often believing they haven't faced trauma, only to discover through reflection that they carry a heavier load than they realized.In this clip
From this podcast
Commune with Jeff Krasno
561. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 1
Related Questions
I have a question about the episode 531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor and the clip Navigating Sensitivity. Walk me through how trauma affects socialization, travel, and kids. We have two daughters, and we socialize and travel. How did these areas change for you in relation to trauma?
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves, as discussed in the episodes Something Scary Happened The Other Day and I Wanted To Talk To You About It | Mel Robbins Podcast and 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C., along with the clip Trauma Response?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?