Food and Biochemistry
Jillian discusses how modern food engineering manipulates our biochemistry, creating addictive patterns similar to drugs. She emphasizes the importance of understanding these dynamics to combat feelings of shame and guilt surrounding food choices. The conversation also touches on the role of obesogens and their impact on health, urging listeners to rethink their relationship with food and the messages they receive from the industry.In this clip
From this podcast
Commune with Jeff Krasno
564. Weight Loss, Big Pharma, and the Diet Industry with Jillian Michaels
Related Questions
What does Robert Lustig say about processed food and why are sugary drinks not good in the episode Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 and the clip Sugary Foods Impact?
What does Andrew Huberman say about processed foods in the episode Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity and the clip Food and Neural Circuits?
Why do I crave unhealthy food even when I know better and have been practicing mindful eating, as discussed in the episode 120. Healing Food Addiction with Dr. Joan Ifland and the clip Food as Addiction?