Hormonal Interplay Explained
Understanding the intricate relationships between hormones like cortisol, estrogen, and insulin reveals why women may experience increased insulin resistance as they age. Maintaining muscle mass is crucial, as muscle acts as an endocrine organ that supports overall health and longevity. Simple lifestyle adjustments, such as managing stress and incorporating strength training, can significantly impact insulin sensitivity and overall well-being.In this clip
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Commune with Jeff Krasno
549. Ask Dr. G: Hidden Causes of Insulin Resistance
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