Sacred Knowledge Preservation
Emily discusses the ancient wisdom of yoga, meditation, and breath work, emphasizing how these practices were safeguarded by monastics during invasions. She highlights the distinction between monastic and householder practices, arguing that many people struggle with meditation because they attempt to adopt methods not suited for their lifestyles. Passionate about her own householder practice, she believes it offers accessible tools for connecting with the divine, especially in relation to sexuality.In this clip
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