Protein and Weight Loss
JJ emphasizes the importance of protein for weight loss, particularly as we age and face anabolic resistance. She highlights that maintaining muscle while losing fat is crucial and suggests aiming for 0.7 to 1 gram of protein per pound of target body weight. Additionally, she warns that hunger and cravings are significant barriers to successful weight loss programs.In this clip
From this podcast
Commune with Jeff Krasno
551. Be Built to Last: Maintaining Muscle with Dr. Gabrielle Lyon and JJ Virgin
Related Questions
How much protein should I consume to build muscle and lose weight?
How much protein should I eat to lose weight?
Do you have to ingest at least 30 grams of protein in one meal to see protein synthesis benefits, or does it not matter if it's in one sitting? This question is based on the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Weight Loss.