Guilt and Food
Jake shares his experience of breaking a dry January commitment, revealing the feelings of shame that followed. He explores the complex relationship between food and mental health, emphasizing that the body listens and responds to both physical and emotional inputs. The discussion highlights the idea that food serves as a form of communication, influencing our overall well-being beyond mere nutrition.In this clip
From this podcast
Commune with Jeff Krasno
544. When Being Too Healthy Hurts You
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