Stress and Inflammation
Benjamin discusses the distinct roles of cortisol and epinephrine as stress hormones, both of which rapidly increase blood glucose levels, creating tension with insulin. He emphasizes the complexity of inflammation, highlighting its essential role in immune response and recovery, while cautioning against its overuse as an explanation for health issues. The conversation delves into how elevated cytokines can promote insulin resistance, a critical insight for those monitoring their glucose levels.In this clip
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Commune with Jeff Krasno
533. Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno
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