Healing Through Change
The body has an incredible ability to heal itself, even after decades of damage, as long as it hasn't reached a tipping point. The conversation touches on the potential of fasting for weight management and energy balance, while also highlighting the importance of reconnecting with our natural movement through innovative footwear design. Embracing both metabolic health and optimal foot function can lead to profound changes in well-being.In this clip
From this podcast
Commune with Jeff Krasno
533. Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno
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