Power Zone Training
Sara shares her approach to defining training zones through functional threshold power rather than just heart rate. She emphasizes the importance of mastering zone two training for efficiency before progressing to higher intensity workouts. With a focus on consistency, she advocates for exercising six days a week and incorporates insights from popular training platforms to help both elite athletes and newcomers to fitness.In this clip
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Commune with Jeff Krasno
512. Ask Dr. G: Exercise Strategies for Optimal Health and Body Composition
Related Questions
How does Zone 2 compare to other cardiovascular training zones?
Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it?
What is Zone 2 training, and how does it relate to spending most of my time at 180 bpm?