Gut-Brain Connection
Psychological stress can significantly alter gut microbes within just a couple of hours, showcasing the profound link between emotions and gut health. Stressful experiences not only affect our physical well-being but also influence our eating habits, triggering cravings similar to those caused by addictive substances. Understanding this connection emphasizes the importance of mental wellness practices, like breathwork and yoga, in maintaining a healthy gut.In this clip
From this podcast
Commune with Jeff Krasno
499. Nutrition for Mental Health with Dr. Uma Naidoo
Related Questions