Menstrual Cycle Seasons
Sara presents a captivating analogy comparing the menstrual cycle to the four seasons, starting with winter as the phase of menstruation. She explains how estrogen and progesterone play crucial roles during this time, likening estrogen to bricks and progesterone to mortar. This seasonal perspective offers a fresh lens through which to understand the physiological changes occurring in the body.In this clip
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Related Questions
How many days does each phase of a woman's hormonal cycle last starting with menstruation?
Explain to me why some women have long menstrual cycles around 35 days and others around 28 days in the episodes Hormone Hacks, Adaptogens, Menstrual Cycle Balance + Best Exercises For Adrenals & Cortisol (Ask Me Anything!) and Understanding Menstrual Health