Microbiome and Nutrition
The microbiome plays a crucial role in our health, and certain foods can significantly enhance its function. Mushrooms, rich in beta D glucan, boost immune defenses, while broccoli sprouts pack a powerful punch with 100 times more sulforaphanes than mature broccoli. Emphasizing the cultural significance of food, the discussion highlights how these nutrient-dense options can be easily incorporated into our diets for maximum benefit.In this clip
From this podcast
Commune with Jeff Krasno
478. Food Is Medicine: How to Heal Through Nutrition with Dr. Terry Wahls, Doug Evans, and Dr. William Li
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