Paleo Diet Insights
The Paleo diet emphasizes consuming locally available foods that resemble our ancestors' diets, focusing on proteins and a variety of vegetables and fruits while avoiding grains and sugars. Terry shares her journey of refining dietary guidance for her clients, highlighting the importance of tracking essential nutrients and simplifying the approach to make it manageable. The surprising daily vegetable and fruit intake requirement sparks humor and realization among her veteran clients.In this clip
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