Morning Light Matters
The discussion highlights how our ancestors were naturally attuned to the rhythms of sunlight, waking with the dawn and benefiting from early exposure to blue light. This light plays a crucial role in regulating our physiology and sleep patterns, a stark contrast to modern habits of binge-watching shows late into the night. Understanding this connection can reshape how we approach our daily routines and sleep hygiene.In this clip
From this podcast
Commune with Jeff Krasno
474. Twelve Tips for Resetting Your Circadian Rhythm with Jeff Krasno
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