Melatonin and Infrared Light
Discover how melatonin acts as a powerful antioxidant, protecting cells from free radicals and oxidative stress. Learn about the role of near infrared radiation from the sun in stimulating melatonin production at the mitochondrial level, enhancing energy production while reducing cellular damage. Embrace the benefits of spending time in green spaces to naturally boost your melatonin and overall health.In this clip
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Commune with Jeff Krasno
474. Twelve Tips for Resetting Your Circadian Rhythm with Jeff Krasno
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