Cortisol and Stress
Chronic stress leads to elevated cortisol levels initially, but over time, it can result in low cortisol production, causing fatigue and brain fog. Serena highlights the importance of supporting the body's stress response, especially during high-stress periods like the holidays. Their mission focuses on providing tools to help individuals navigate stress and maintain balance in their adrenal and nervous systems.In this clip
From this podcast
Commune with Jeff Krasno
451. Longevity: Extending Lifespan, Health Span, and the Quest for Immortality with Serena Poon, CN.
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