Mindfulness and Agency
Developing a mindfulness practice can transform how we experience past traumas, allowing us to reshape our emotional responses in the present. This perspective fosters a sense of agency, suggesting that trauma isn't fixed but can be reframed. Additionally, the conversation highlights the importance of natural movement, emphasizing how footwear can impact our connection to the ground and overall well-being.In this clip
From this podcast
Commune with Jeff Krasno
458. The Unfulfilled Void: Trauma, Addiction, and Personal Transformation with Elisa Hallerman, PhD
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