Cultivating Equanimity
The conversation explores the concept of equanimity, emphasizing that it unfolds naturally rather than being forced. Both speakers highlight the tendency to dwell on past traumas, which can distort our present and future. They remind us that our childhood does not dictate our destiny, and through positive relationships, we can create transformative experiences that reshape our narratives.In this clip
From this podcast
Commune with Jeff Krasno
449. How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD
Related Questions
How can mindfulness achieve equanimity?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the context of the episode Jack Kornfield: Buddhism 101, the episode 252. Kimberly Snyder: Happiness Isn't Out There, the clip True Self Awareness from the episode How To BREAK Your Negative Patterns To Achieve INNER PEACE | Sadhvi Saraswati & Lewis Howes, and the clip Worthiness and Validation?