Mitochondrial Health Insights
Discover how the ketogenic diet, especially when paired with intermittent fasting, can enhance mitochondrial function through processes like mitophagy. Learn about the role of polyphenols, specifically ellagitannins found in pomegranates and walnuts, and their transformation into urolithin A, a compound linked to improved mitochondrial health. Explore practical strategies for boosting mitochondrial performance, including diet, exercise, and sleep.In this clip
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Commune with Jeff Krasno
424. Commusings: The Magic of Mitochondria
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